Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

(KUTV) — Knee pain can interfere with everyday life. Jeffrey Beck, exercise specialist from Intermountain Medical Center in Murray says that knee pain is often caused by weakness and tightness in the ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

Stretching before you hit the gym may not help your workout, but make it worse. An analysis of several studies found stretching before physical activity can reduce muscle strength. People who ...

Many athletes stretch before and after exercise, but they may not be gaining benefits from doing so. ESB Basic/shutterstock.com There seems to be a lot of confusion regarding the value – or lack ...

COLUMBIANA — The Salem Regional Medical Center Foundation is pairing up with Firestone Farm Center to create a series of workout sessions called Saturday Stretch to take place in front of the Harvey ...