Jul 29, 2025 · Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than …

Jul 29, 2025 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:

Jul 18, 2025 · Living with anxiety can be like living in a house with an alarm system that misfires. That’s how psychologist Craig N. Sawchuk, Ph.D., L.P., co-chair for clinical practice in the Mayo Clinic …

Dec 1, 2024 · Learn what situations or actions cause you stress or increase your anxiety. Practice the strategies you developed with your mental health professional so you're ready to deal with anxious …

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Oct 13, 2017 · Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.

Nov 8, 2024 · Mayo Clinic's Pediatric Anxiety Disorders Clinic provides advanced, evidence-based medical and psychological treatment for people with anxiety disorders.

Jun 13, 2025 · If anxiety or racing thoughts keep you from getting to sleep or wake you up, magnesium may shift the balance toward the relaxing set of neurotransmitters and help you sleep.

Mar 27, 2024 · Some herbal remedies have been studied as treatments for anxiety, but more research is needed to understand the risks and benefits. Keep in mind that there are other ways to help manage …

Oct 15, 2024 · Many people have a diagnosis of both an anxiety disorder and clinical depression. Symptoms of both conditions usually improve with talk therapy, called psychotherapy, medicines …