OLLIE RHODA | ONLINE TRANSFORMATION COACH💻 on Instagram: "If you’re above 15% body fat… Follow for Daily Fat Loss Tips✅ If you’re above 15% body fat and your main goal is aesthetics, it’s more effective to lose body fat before focusing on building muscle. Excess body fat can blur muscle definition, making even well-developed muscles less visible. By leaning down first, you create a more defined, sculpted look that highlights muscle shape and symmetry. Starting with fat loss also makes it easier